When you play, you might need some new protective gear, including modified shoes (such as those with inserts or arch supports or those designed for use in a particular sport), tapings (tape used to wrap a knee, for example, to provide extra support), knee and elbow braces, and mouth guards. These devices help support and protect your body part from strains, direct blows, and possible injury.

To help prevent injury, be sure to warm up adequately before practice and games. Also, know your limits. If any body part begins to hurt, stop immediately and rest. It’s your body’s way of telling you something is not right. So, play, but try to do the things that can help you avoid getting hurt.